According to research, about a quarter of the population of Russia regularly encounters back pain, and in 40% of people these pains occur periodically. Such unpleasant symptoms are often associated with the wrong choice of furniture and the absence of ergonomics in the interior.
The Russian Ministry of Health reports that more than 45% of all cases of acute lower back pain is due to a long stay in a fixed position. A common cause of this is the wrong choice of computer chairs, desktop, beds and mattresses.
Content:
- What should be the workplace?
- How to organize a place to sleep?
- Furniture selection rules for relaxation
- The correct location of objects
Photo: the correct selection of furniture for sleeping, rest and work directly affects the health of your spine
What should be the workplace?
If you often work at home, pay attention to the workplace. To maintain the health of the back, it is important to choose the right chair and a table.
The office chair should not just be comfortable. It must support the spine in the correct position. Choose a chair with adjustable height. It needs to be configured so that your legs are at right angles to the floor. This is necessary for normal blood circulation.
Photo: High -quality orthopedic chair helps to maintain the health of the spine
The back of the chair should repeat the natural bends of the spine and support the lumbar to reduce the load on the back. The chair should be with armrests. They support their hands, reducing the tension in the shoulders and neck. It is important that the chair is equipped with wheels and a rotary mechanism. This will allow you to move freely and change your body position during the day.
The desktop is no less important. Its height should be such that in the sitting position, your elbows are on the same level with the surface of the countertop. This will also help to avoid tension in the shoulders and neck.
Photo: correct selection of furniture for work and rest – investment in the health of your spine
The countertop should be large enough so that all the necessary items are placed on it and there is a place for free movement of the hands. It is better to choose a table with the adjustable angle of inclination of the countertop – this will reduce the load on the eyes and neck during operation.
How to organize a place to sleep?
The correct choice of bed and mattress directly affects the quality of your rest and the health of the spine.
The first step is the choice of the bed. The bed should be strong and stable to ensure reliable support for your body. A strong design helps prevent sagging the mattress and provides uniform weight distribution.
Photo: It is better to choose a bed with a strong orthopedic base developed to support the back
The size of the bed also plays a significant role. The bed should be spacious enough so that you can freely change the poses during sleep, without experiencing constraint.
The choice of mattress is another important point. It is better to purchase a mattress of medium stiffness. On a too soft mattress, the spine will be located incorrectly, and too hard can lead to point loads and discomfort in the back.
Orthopedic mattresses, designed taking into account the anatomical characteristics of the body, provide optimal support and help maintain natural bends of the spine. Such a mattress adapts to the shape of your body, distributing the weight evenly and reducing the pressure on the contact points. This helps to improve blood circulation and reduce the likelihood of back pain.
The materials from which the mattress is made are also important. High -quality materials, for example, natural latex or modern polyurethane foam, ensure the durability of the mattress and its ability to maintain its properties for a long time. They also have hypoallergenic properties and good ventilation, which contributes to the creation of a healthy environment for sleeping.
Do not forget about the correct care of the mattress. Prevent it regularly and turn it over to avoid uneven wear. The use of a high -quality drama will help protect the mattress from pollution and extend its service life.
To relax the back muscles and improve sleep quality, you can purchase a transformer bed. It has several modes, including massage, which will help to relax after a long time.
Furniture selection rules for relaxation
Sofas, armchairs and couchs should not only harmoniously fit into the interior, but also provide proper support for your body.
When choosing sofas, it is important to pay attention to their design and materials. The sofa should be spacious enough so that several people can conveniently sit on it. The back of the sofa should be high to ensure a comfortable position for the back and neck.
The sofas with an orthopedic base provide the correct support of the back and reduce the load on the intervertebral discs.
The pillows should be soft enough, but at the same time keep the shape and not fail. If you care about your back, buy special pillows or rollers for lumbar support, which help reduce the load on the lower spine.
Washing chairs should be convenient and practical. It is important that the chair has wide armrests that can be conveniently leaning on, as well as a stable design that will not stagger.
Armchairs with the function of adjusting the back of the back and a footboard allow you to find the optimal position for relaxation, which is especially important after a long working day.
Supplies are an excellent addition to the recreation area. The couch should be long enough so that it can be completely stretched on it. It is optimal if it has an adjustable headrest and a soft mattress.
The correct location of objects
In order to minimize physical stress and prevent possible injuries, it is important to think over the ergonomics of the location of furniture and other objects.
All objects that you use daily should be at a convenient height. Books, documents and other frequently used things should be easily accessible so that you do not have to constantly stretch, bend or bend. For example, it is better to have shelves for books and documents at the eye level or a little lower, so that access to them does not require unnecessary efforts.
Photo: The correct arrangement of furniture helps maintain the health of the spine
The desktop and chair should be tuned so that you can sit with a straight back without straining your neck and shoulders. The computer monitor should be at the eye level so that you do not have to tilt your head down or stretch up.
Proper placement of furniture also includes traffic accounting in space. It is necessary to leave enough free space so that you can easily move around the room, without risking to stumble on furniture or other items. For example, sofas and chairs in the living room should be placed so that the passages between them are free and wide enough.
It is equally important to consider lighting. The placement of lamps and lamps should provide sufficient lighting of all zones in the room in order to avoid excess tension of the eyes. Table lamps and floor lamps next to the seats will create cozy corners for reading, and soft, multiple light will make the situation more relaxing.
Conclusion
The correct choice of furniture and ergonomics of living space play a key role in maintaining the health of the spine and general self -esteem. The workplace should be equipped with a comfortable armchair with an ergonomic back and adjustable desktop to avoid excessive muscle tension and back pain.
The organization of a sleeping place includes the choice of a strong bed and an orthopedic mattress that provides the correct support of the body. Furniture for relaxation: sofas, armchairs and couchs, should be convenient and practical. The correct arrangement of objects in the house helps minimize physical stress and prevent injuries. All this helps to create a comfortable and safe space that helps maintain the health of the spine and improve the quality of life.
